mindful focus for excellence in multisport activities. The program is led by Joanna Williamson, MS, RYT. Joanna has been involved in teaching athletes of various ages and disciplines since 1991. She holds a masters degree in Exercise Physiology from the University of Illinois at Urbana, is an ACSM Exercise Specialist, and a registered yoga teacher. She lives in Austin, TX with her fellow triathlete husband and athletic twin boys. While yoga can be a highly spiritual experience, this DVD focuses on the no-nonsense practical aspects of yoga for athletes. With straightforward instruction, this DVD will give an edge to the serious cross-training athlete. The DVD includes an audio CD and an excellent companion wor...  (less)

sun salutations leads to12 fundamental poses that give kids the yoga basics. JoAnna Ross, founder of Yoga By The Dozen, was trained at City Yoga in the Anusara teacher-training program.  (less)

Dhrupad, the most ancient style of Hindustani Classical Music. Originally only sung by priests in the temples as an act of worship, it induces a deep meditative state in the singer as well as the listener. Drawing upon her extensive training and experience in the Dhrupad tradition, Shivani presents specific body movements and vocal techniques designed to free the natural voice, develop awareness of the breath and body, stimulate innate healing potential and access the sacred within. She also offers instruction in the basic exercises of the ancient Indian raga (modal) system and more specifically in Raga Bhairav, the ‘sunrise mode’ that invokes the state of inner peace. These time-honored techniques are design...  (less)

yogis Rodney Yee and Colleen Saidman. Together they demonstrate 30 minutes of seated chair poses and 20 minutes of simple standing poses that help you recenter and rebalance. These twists, stretches and alignment work are all designed to be done anytime and nearly anywhere, whether you re at your desk or in the airport. There s no need for yoga studios, workout gear or even a mat. This simple and stress-free program is easy enough for anyone who needs to restore calm and control despite a busy schedule. GET TO KNOW RODNEY YEE Rodney Yee was a professional ballet dancer who later studied Iyengar yoga. He travels nationally and internationally to teach workshops, teacher trainings and retreats. Rodney has been designing and performing in Gaiam prog...  (less)

bring an overall feeling of relaxation and inner tranquility. Results: *Reduced labor pain *Increased muscle tone & strength *Decreased stress & muscle tension *Deeper connection with your baby *Improved posture & body alignment *Overall sense of relaxation & well being Regardless of your fitness level, each innovative program takes you through a series of moves specific to each trimester: First Trimester Yoga (0-12 weeks): This 45 minute yoga workout is great for toning and defining your muscles before, during and after your pregnancy. Second Trimester Yoga (0-24 weeks): A 35 minute yoga workout with flowing exercises to help reduce or eliminate back and leg pain associated with your pregnancy. Third Trimester Yoga...  (less)

teachers throughout Asia. His theory lectures offer insightful and comprehensive knowledge and skills for harmonizing spiritual awakening through yoga with everyday life. We've captured and packaged the entire lecture portion of Andrey's Level 1 Teacher Training and made it available on a multi-DVD set. Over 24 hours of edited material guides you through a truly unique workshop experience that presents Andrey's brilliant synthesis of hatha yoga as well as his provocative insights into the more esoteric yogic practices. This fascinating series of lectures on yoga philosophy is as much a training on being a yogi as it is a workshop on how to teach yoga. Lecture topics from this DVD box-set include: 1. Distinctive fe...  (less)

specific principles of foot placement and alignment that assist stability in many one-legged balance poses. Jacob also introduces several techniques used to train arms and legs to assist you in maintaining and recovering your balance on a motor-memory basis. Many of these techniques in this DVD are commonly used in dance forms, yet fit perfectly well into any yoga practice. As this is an intermediate-level DVD, anyone using this video should be relatively strong and flexible with previous and adequate yoga training. An Intermediate Yoga Flow With Emphasis on Balance Enhancement Techniques presents a challenging method that will benefit yoga teachers as well as students of Hatha yoga. This product is manufactured on de...  (less)

strengthen the body but HOLD THE KEY TO A HEALTHIER LIFESTYLE as well. Goss invites all levels to join her by the sea to learn the "challenges" than can, with regular practice, lead to changes in diet, engender healthy relationships, and even help to reveal one's true purpose in life as spirit, mind and body become one with techniques that were practiced by the monks and martial artists of ancient China. Goss not only shares what she has learned from some of the best teachers in the world, but incorporates the theories of Classical Chinese Medicine into this unique practice. In 1990, in China, she became on the first Westerners certified to teach Soaring Crane Qigong, a form of exercise which, along with her years of dance training and yoga practice, insp...  (less)

method of teaching will help you arouse the inner fire within your entire body. In Maui Yoga you do not have to be flexible to rap the rewards to the body, mind and spirit. Approx. 55 Minutes Full Colour.  (less)

to spiritual evolution. Andrey has created a 2-hour asana sequence specifically for this project, and after practicing with him you'll understand why the Universal Yoga system is one of the most comprehensive and balanced approaches to yoga ever conceived. In addition to the special asana practice, Andrey will guide you through pranayamas, rasas and meditation. The other half of this unique DVD is a compilation of lecture highlights taken from Andrey's 10-day Level 1 Teacher Training program. Some of the lecture topics include: Universal Yoga as an all-encompassing system of yoga practices; The universal scheme of Asanas and Vinyasas; The universal scheme of Pranayamas; Use of Bandhas, Mudras and Drishtis t...  (less)

Yoga Teacher, a Thai Massage therapist or any other type of BodyWorker you will find these DVD's an invaluable resource to take your personal and professional practice to the next level. For those who have never had BodyWork training, these DVDS will help you discover a new way to connect with others and will be an opening to a new world of Yoga for 2 people  (less)