coaches, races, training methods, and events in modern history. You can use the book to look up reliable information on training topics such as threshold training, negative splits, and carbo loading. You'll also find more than 100 photographs that capture the history of road racing, including some rarely seen photographs from the early days of the sport. The race accounts, photos, and commentary will make you feel as though you witnessed each event. More than five million runners in the United States compete in road races from the 5K to the marathon every year, and millions more watch everything from regional road races to the Olympics. Despite such widespread popularity and a history of spectacular races and intriguing personalities, no one ever before has compiled a comprehensive encyclopedia of the sport. Now two of the most popular writers on running have joined forces to give runners the definitive reference on the sport. The Running Encyclopedia is an omnibus history of road racing, an easy-to-use source of solid information, and, at the same time, simply a good read. The book provides a complete look at the sport's history, key figures, major events, and primary training theories and terms. It brings together the incredible, the outrageous, the seemingly mundane, the startling, the astounding, and the unforgettable people and places that have made road racing perhaps the most popular adult sport in the world. The authors' personal experiences lend a new perspective on events and figures that you may already be familiar with. Whether you choose to let the book fall open to a random listing, look up a specific subject, or read the tome through from A to Z, you'll pull the Running Encyclopedia from your shelf again and again. 11/20/2001 copyright, 440 pages.  (less)

coaches, races, training methods, and events in modern history. You can use the book to look up reliable information on training topics such as threshold training, negative splits, and carbo loading. Youll also find more than 100 photographs that capture the history of road racing, including some rarely seen photographs from the early days of the sport. The race accounts, photos, and commentary will make you feel as though you witnessed each event. More than five million runners in the United States compete in road races from the 5K to the marathon every year, and millions more watch everything from regional road races to the Olympics. Despite such widespread popularity and a history of spectacular races and intriguing persona...  (less)

Italian charm bracelet or a perfect personalized gift. Add Clearly Charming premium quality modular Italian Charm links to your bracelet to create a lasting memory of special occasions, unique moments, and loved ones or simply show off your personality with a few of your favorite things. Fits all major brands of Italian Charms.  (less)

looking like you tied a hankie around your butt. Product Features Material: Polyester Inseam: 4in (10cm) Waist: Elastic, draw cord Pockets: 2 Front, 1 key Fly: None Gusseted Crotch: No Recommended Use: Trail and road running Manufacturer Warranty: Lifetime Country of Origin: United States  (less)

the Blues Foundation Hall of Fame; in 1991, he was inducted into the Rock and Roll Hall of Fame; a couple of years later, his face was on a United States postage stamp. Howlin' Wolf is now a permanent part of American history and deservedly so. This release is a rare live performance from Bremen, Germany in 1964. The Wolf accompanies his inimitable gritty, raw vocals with his own guitar & harmonica and is joined on this set by his long-time guitarist Hubert Sumlin and Chicago greats Willie Dixon on bass and Sunnyland Slim, piano. His drummer, Clifton James, not only toured/recorded with Muddy Waters, Buddy Guy, Koko Taylor, Sonny Boy Williamson, Willie Dixon and a guy named Bo Diddley, but is credited with playing the Bo Diddley Beat on such classic Bo hits as I'm A Man, Road Runner,...  (less)

unit to audibly announce the name of upcoming streets and points of interest (POIs), letting drivers keep their eyes on the road while navigating through busy traffic and tricky roadways. Monitor traffic tie-ups with the addition of an optional FM TMC traffic receiver. By adding traffic services and a receiver your StreetPilot 2720, it notifies you of accidents, road construction, and weather-related traffic delays before they are encountered, and then offers an alternate route. Simply touch the screen icon to calculate a new route. The StreetPilot 2720 also boasts a new WQVGA, color, automotive-grade, sunlight-readable, touchscreen display that automatically adjusts the unit's backlight for optimum viewing in any amount of light. Drivers can view the map in a three-dimensional perspective, or a top-down track-up or north-up view. The StreetPilot 2720 comes preprogrammed with City Navigator North America NT maps-containing detailed road maps throughout the entire United States, Canada, and Puerto Rico. This map database features nearly six million POIs -including hotels, restaurants, gas stations, ATMs, and attractions. As an added benefit, you can now import customized points of interest with the help of Garmin's free POI Loader software. The possibilities are endless - upload safety cameras or school zones, and you will receive a warning if you are traveling too fast. In addition, an optional proximity-alert feature notifies you of upcoming custom POIs. In addition to point-to-point navigation, the StreetPilot 2720 can calculate the most efficient route between multiple destinations-a real time-saver for realtors, sales forces, and errand-runners. Drivers can also tell the unit to avoid specific areas or road segments when calculating a route. WASS   Navteq StreetPilot 2720 features: Preloaded maps-ready to use out of the box Built-in patch antenna; MCX-type connector for optional external GPS antenna connection Turn-by-turn directions Supports FM TMC traffic alerting Text-to-speech feature delivers street and POI names, as well as addresses, so you can keep your eyes on the road Arrange destinations to minimize trip distance-a real time-saver for realtors, sales forces, and errand-runners Import custom POIs such as restaurants and safety cameras from industry-standard CSV files Proximity-alert feature warns of upcoming custom POIs, such as safety cameras and school zones Touch-screen and alphanumeric remote control View the map in either a three-dimensional perspective or top-down track-up or north-up view 3.8''-diagonal WQVGA color, automotive-grade, sunlight-readable TFT display; 3.3''W x 1.7''H; 454 x 240 pixels Unit "  (less)

for a blend  (less)

for a blend  (less)