than the green chaps. The words "Work Safe" are silk screened on the chaps, reminding everyone that "safe working practices" is the key to limiting injuries. Meets BNQ/CUL Class B standards and U.L Approved.  (less)

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Kraemer's contributions are three new chapters targeting specific populations-women, young athletes, and seniors-plus the integration of new concepts into the other chapters. Together the authors have trained more than 1,000 elite athletes, including Olympic, world, continental, and national champions and record holders. The concepts they divulge are influenced by both Eastern European and North American perspectives. The authors integrate those concepts in solid principles, practical insights, coaching experiences, and directions based on scientific findings. This edition is much more practical than its predecessor; to this end, the book provides the practitioner with the understanding to craft strength training programs based on individuals' needs. Science and Practice of Strength Training, Second Edition, shows that there is no one program that works for any one person at all times or for all conditions. This book addresses the complexity of strength training programs while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, which provide readers with the most current information in the science and practice of strength training. The approaches are also applied to the three new chapters, which will help readers design safe and effective strength training programs for women, young athletes, and seniors. In addition, the authors provide examples of strength training programs to demonstrate the principles and concepts they explain in the book. The book is divided into three parts. Part I focuses on the basis of strength training, detailing concepts, task-specific strength, and athlete-specific strength. Part II covers methods of strength conditioning, delving into training intensity, timing, strength exercises, injury prevention, and goals. Part III explores training for specific populations. The book also includes suggested readings that can further aid readers in developing strength training programs. This expanded and updated coverage of strength training concepts will ground readers in the understanding they need in order to develop appropriate strength training programs for each person that  (less)

to your range works, it makes a great backstop for chipping and short pitches. If you are trying to improve your game, why not clearly see where you are hitting your ball? This quality golf net is made of flame-resistant nylon material, the same as camping tents. A spring frame makes setup and take-down a matter of a few minutes. Seven stakes and four metal anchors are included for safe, secure stability of your golf net. Also included are four tie-down nylon cords, all of which come in a small carrying bag, which fits in a pocket in the larger bag, which carries the net itself.Inside the net is an inner target, a black bulls-eye, so there's no mistaking where to aim. This extra feature will dramatically reduce the abuse to cage netting you will find with other nets without that extra lining.Look t  (less)

bleachers. Will throw any type of breaking pitch. Great for all ages. NCAA fluorescent yellow color. Guaranteed for 1 full year. The price is for dozen.  (less)

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Jugs pitching machine Lightweight! Pitch to batters at normal hitting distance Won't scuff gym floors or damage walls or bleachers  (less)

launch is triggered by a convenient foot pedal, making it possible for solitary practice without a human thrower. And don't worry about reloading... the removable magazine holds a whopping 50 targets at a pop! Here at The Guide, you SAVE big bucks off the price of similar devices at the big sporting outfitter. More: Remote release foot pedal with 50' of cord makes solitary shooting a breeze; On-off safe release switch with arm path indicator ring for safety; Uses 12V lead-acid battery (not included); Measures 38", 36 x 39"h. Weighs 68 lbs. Order yours today! Please Note: This is a Heavy / Bulky item. $5.00 for heavy / bulky shipping and handling will be charged in addition to regular shipping and handling. This item is shipped directl...  (less)

at the location that works best for you. The LaserLyte Laser Trainer is safe and efficient using a hammer-activated (sound activated) laser that appears on your target downrange giving you instant results. Created with input from shooting expert Rob Pincus the new LaserLyte Laser Trainer will improve your practice time and increase your confidence with your favorite pistol or rifle. - Universal fit in all pistols* and rifles - Includes four adapters (from .22 to .50 cal.) - Bright 650nm Laser Includes carrying pouch batteries and instructions - Daylight Laser Target * Minimum 3" barrel required Mfg No: LT1 Manufacturer: LaserLyte  (less)

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for convenience. Approximately 7"" tall and holds 10oz. of liquid. Dishwasher safe."  (less)

several warm-up activities that will prepare players for practice. These activities are designed to practice flank combinations, the middle attack, passing and timing and meeting the ball at full speed. Bluem introduces a phase of training called 8 v 6. This session provides realistic defensive pressure, which helps develop proper decision making by the flank midfield players. All footage shows OSU players on the field in practice situations with Bluem narrating the action. The 9 v 9 session gives each team three defenders, three midfield players and two strikers and encourages the players to penetrate on the flanks. Coach Bluem teaches his players to change the point of attack and improve the results of each possession. This DVD includes sessions designed to work on combination play, penetration and improve the overall play of midfield players. 34 minutes. 2007. Training Games to Develop the Flank Midfield Player with John Bluem, Ohio State University Head Coach; 2X Big Ten Coach of the Year For 27 years John Bluem has coached soccer in the US at a variety of levels. In that time Coach Bluem has developed a great appreciation for coaching soccer to different age groups. These 12 training games cover the areas of possession, penetration, finishing and tactical awareness. The games range from 1 v 1 to 4 v 4 settings and work on passing and receiving under pressure; safe possession before making penetrating passes; transition, dribbling and shooting; combination play to create scoring opportunities; and off ball movement. Tactical awareness is another component of this presentation. The Through the Gates game works on support, mobility, defensive marking and tracking. This DVD provides an organized three-prong approach to developing the flank midfield player. 86 minutes. 2007.  (less)