Over 200 recipes for traditional favorites come complete with terrific low-fat tips that make them healthier, but every bit as tasty. Every one of them has been developed, tested, and re-tested by Jamie Gwen, a food producer and stylist for NBC and one of America's most celebrated chefs. She passes along all her tricks of the trade: for each dish, like the mouth-watering juicy roasted pork chops and delectable summertime strawberry shortcakes, you'll get nutritional breakdowns for the standard and healthy versions, making it a cinch to calculate your intake of fat, calories, cholesterol, protein, and carbohydrates. There's also valuable information from The Wizard of Food on choosing, preparing, and storing meat, produce, and baked goods. Your cooking will come alive with flavor and goodness!  (less)