HERE COME THE 123s takes children on another educational musical adventure! This 2 disc set features 24 Brand New Songs PLUS an entire DVD of Music Videos that complement the songs on the CD.  (less)

workout 2-3 times a week to watch your tummy flatten and tush tighten you ll love the way you look and feel with this easy to follow effective and fun video. pam staver has been helping people achieve their goals for years. an international youth and family expert pam has appeared on cnn nbc abc and espn. from her experiences as a fitness educator and group exercise instructor pam has perfected the knack for simplifying movement yet challenging any fitness level. fitness level: beg./int. duration: 25 minutes vhs format. required for this video: fitness ball.  (less)

using the fitness ball. here is a way for you to sculpt the entire body in one short session. why the fitness ball? it is one of the most effective tools for toning. you will tone more muscles for every minute you spend using this video. and what a bonus! almost every move on the fitness ball helps tone your abs. pam makes the ball a simple but effective tool that will change your shape fast. pam staver is an international youth and family expert with appearances on cnn nbc abc and espn. from her experiences as a fitness educator and group exercise instructor pam has perfected the knack for simplifying movement yet challenging any fitness level. pam staver has been helping people achieve their goals for years. now let pam help you make that difference in your life. fitness level: beginner. duration: 24 minutes vhs format. required for this video: fitness ball mat.  (less)

show you how to trim and tighten your upper and lower body in a time efficient yet effective way using the fitness tube and fitness ball. pams motivational style makes working out fun and will keep you coming back for more. in no time you will see and feel the benefits of a new fitter you. pam staver is an international youth and family expert with appearances on cnn nbc abc and espn. from her experiences as a fitness educator and group exercise instructor pam has perfected the knack for simplifying movement yet challenging any fitness level. pam staver has been helping people achieve their goals for years. now let pam help you make that difference in your life. fitness level: beg./int. duration: 19 minutes vhs format. required for this video: fitness ball fitness tube ball base and mat.  (less)