abdominals and core muscles. By combining medicine ball tosses with traditional cruches, the Ab Solo gives an great workout for people of all ages. Because the AbSolo is so fun and so effective, it is one of the hotest pieces of workout equipement in years, receiving rave reviews and comments from trainers, gyms, and users. The AbSolo Core Intensive Training System stregthens and conditions the abdominal, lower back, and oblique muscles. At the same time, the Ab Solo conditions the entire upper body including chest and shoulders, while providing a fat-burning cardiovascular workout. Because this is a full range-of-motion workout, the Absolo is a total abdominal exercise, enhancing muscular development. AbSolo training can be as intensive as you want it to  (less)

Bonus Medicine Ball with a Partner Abs Only Ab Circuits was designed to specifically coincide with the STS shock training program. Expect to shock your entire core/abdominal region with the following various workout programs: Yoga-Based Abs, Pilates-Based Abs, Stability Ball Abs, Medicine Ball Abs, Plate and Weight Based Abs, and even Bonus Medicine Ball with a Partner Abs (although this one is an added option). Youll love the varied balance and strength challenges each workout provides. The best part of all is that there is something for everyone as well as everything for someone. For best results do two or three different workouts per week. Enjoy them after your STS workouts or simply on their own. Either way, the results are yours!  (less)

a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball; Workout 2 Hips, Thighs, Abs, Chest & Shoulders; Workout 3 Total Body Workout & Abs. Gilad has been voted FitTVs Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007.  (less)

a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 Total Body with Abs; Workout 2 Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTVs Instructor of the Year four years in a row and was inducted in the National Fitness Hall of Fame in 2007.  (less)

Strength and Conditioning Director takes you through a very detailed and baseball-specific strength workout that can be used for any position. Warm-ups, circuit training, dumb bell training and medicine ball training are all demonstrated by Ohton. Proper technique and safety is emphasized with every lift that is demonstrated. Specific baseball lifts for the shoulder, chest, legs, abs and back are all demonstrated. Ohton emphasizes that any position and any age can use the workouts demonstrated. This is a great video to assist in developing team training and an ideal video for players to utilize as a personal training resource! 39 minutes. 2003. Baseball Conditioning Drills with David Ohton, San Diego State University Strength and Conditioning Director Learn how David Ohton teaches the San Diego State baseball team speed, flexibility, and conditioning. After complete discussion and demonstration of the Aztec warm up and flexibility drills, Ohton shares the endurance building running program they use. The program that is used at San Diego State starts with a cardio program, then works into an intermediate program, competition period, and ends with the showtime period. Each of these steps will cover between 2-3 weeks and build each athlete's endurance, speed, and running form. This will gradually work your athletes into top shape. Finally, Ohton diagrams the agility drills that he uses to help each athlete reach their potential. Over 20 different baseball-specific agility drills are shown. The flexibility program, conditioning program, and agility drills are ideal for a team setting or for individual player workouts. 35 minutes. 2003.  (less)

and stabilize the core. Who can do this better and safer than a physical therapist? Trish will lead you through a 45 minute core workout using a SPRI Flat band or flat resistance band which can also be substituted with a Xertube or elastic tubing. 25 minutes of core work using soft mini xerballs or small medicine balls will change the resistance and weight distribution for a different challenge. The latest in weighted resistance, the mini contour-weights or a dumb bell can be substituted for the soft mini xerballs. Trish also leads a 10 minute Core Attack Express for when you are short on time but need to get to the core of the matter. A 15 minute functional stretch is included featuring the original jazz music of keyboardist, John Lenny McLean...  (less)

takes you through a very detailed and baseball-specific strength workout that can be used for any position. Warm-ups, circuit training, dumb bell training and medicine ball training are all demonstrated by Ohton. Proper technique and safety is emphasized with every lift that is demonstrated. Specific baseball lifts for the shoulder, chest, legs, abs and back are all demonstrated. Ohton emphasizes that any position and any age can use the workouts demonstrated. This is a great video to assist in developing team training and an ideal video for players to utilize as a personal training resource! 39 minutes. 2003.  (less)

training (35 min.) Workout Three--Core/Lower Body Reshaping: Strengthen and reshape your abs, back, and lower body with core exercises (26 min.). Cool Down and Stretch (6 min.)  (less)

training (35 min.) Workout Three--Core/Lower Body Reshaping: Strengthen and reshape your abs, back, and lower body with core exercises (26 min.). Cool Down and Stretch (6 min.)  (less)

total-body workout alternates short bursts of easy-to-follow cardio (marches, jogs, runs and jacks) with integrated exercises that work multiple muscles groups all at the same time. This program, specifically designed to improve overall fitness conditioning, adds a new variable in resistance training with the addition of light to moderate medicine balls. Adding the dynamics of medicine balls not only improves strength, coordination and balance, but also targets all the muscles of the core. This type of reactive training leads to better posture and every-day function - and a firmer, tighter mid-section. Total Workout Time - 36 minutes Mix & Match Menu - direct select specific exercises N...  (less)