abdominal and core strength. Develops a healthy back, tones and releases tension in your body. Through practical multi camera demonstration this carefully taught DVD shows everything you need to know and offers enough challenge to develop good strength. Madonna, Tiger Woods and Hilary Duff are just some of the celebrities to benefit from Pilates... now it's your turn! Pilates Essentials is the perfect health gift - for yourself or a friend! Synopsis Includes warm-up, development of core strength through multilevel workouts, deep stretching and a relaxation bonus. SPECIAL FEATURE An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily b...  (less)