clearly taught DVD will challenge you, whilst teaching you to move safely and correctly. With celebrities and sportsmen realising that Pilates gives them that extra edge, expert Lindsey Jackson has produced one of only 2 men's DVD's in the world. This one will stretch you, in every way! Synopsis Includes warm-up, development of core strength, a power section for those who like an extra challenge, deep stretching and a relaxation bonus. From the Director SPECIAL FEATURES: An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily be transferred to your MP3 player.  (less)

abdominal and core strength. Develops a healthy back, tones and releases tension in your body. Through practical multi camera demonstration this carefully taught DVD shows everything you need to know and offers enough challenge to develop good strength. Madonna, Tiger Woods and Hilary Duff are just some of the celebrities to benefit from Pilates... now it's your turn! Pilates Essentials is the perfect health gift - for yourself or a friend! Synopsis Includes warm-up, development of core strength through multilevel workouts, deep stretching and a relaxation bonus. SPECIAL FEATURE An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily b...  (less)

Celtic MP3s Music Magazine, proprietor of Song Henge, and a fan of all things Celtic. If you're looking for Celtic MP3s or music online, Marc Gunn is probably there. ORIGINS OF "VICTIMS OF IRISH MUSIC" Last year, I borrowed a book from harper, Doc Grauzer, for casual reading about the history of Irish music. In the book, the author explained that many Irish musicians were forbidden by Britain to play the music of their heritage and suffered the consequences for disobeying. But the concept seemed to have greater depth to me as an independent Celtic musician. Music has evolved a lot since those days. Styles have changed. Dylan went electric. Enya changed the whole concept of "Celtic music" to many in the United States. While I enjoy all styles of...  (less)