clearly taught DVD will challenge you, whilst teaching you to move safely and correctly. With celebrities and sportsmen realising that Pilates gives them that extra edge, expert Lindsey Jackson has produced one of only 2 men's DVD's in the world. This one will stretch you, in every way! Synopsis Includes warm-up, development of core strength, a power section for those who like an extra challenge, deep stretching and a relaxation bonus. From the Director SPECIAL FEATURES: An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily be transferred to your MP3 player.  (less)

abdominal and core strength. Develops a healthy back, tones and releases tension in your body. Through practical multi camera demonstration this carefully taught DVD shows everything you need to know and offers enough challenge to develop good strength. Madonna, Tiger Woods and Hilary Duff are just some of the celebrities to benefit from Pilates... now it's your turn! Pilates Essentials is the perfect health gift - for yourself or a friend! Synopsis Includes warm-up, development of core strength through multilevel workouts, deep stretching and a relaxation bonus. SPECIAL FEATURE An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily b...  (less)

the creators of Finale, the world’s leading music notation software, PrintMusic is perfect for arrangers, composers, teachers, band and choir directors, church musicians, students, and other musicians. Spend more time making music and less time learning software Easy Set-up: Get started right away. The Setup Wizard configures key and time signatures, transpositions, pickup measures, and more - instantly. Want an engraved or handwritten look? Select a document style to personalize the appearance of your music. Easy Entry: PrintMusic lets you compose and arrange the way you want. Easily put notes on the page with these flexible options: Click notes into place with a mouse – and hear them as you do. Play your MIDI keyboard with a metronome and watch your music appear on screen in real time. Enter notes in step-time from your computer or MIDI keyboard. Scan your music with SmartScore Lite (included). Import MIDI and MusicXML files. Play a brass or woodwind instrument into a microphone using our exclusive MicNotator. Incredible Sound Your compositions sound great with PrintMusic’s advanced playback features: Free Software Synthesizer with 128 instrument sounds and marching percussion sounds from Row-Loff. Add more sounds with full support of VST/AU instrument and effects libraries (sold separately). Human Playback to give your music nuance, as if performed by live musicians. Band-in-a-Box Auto-Harmonizing adds harmonies to your melodies. Save your music as an audio file to burn CDs or save on an iPod. Powerful mixer fine-tunes your playback. More Create up to 24 staves and print your score or parts: Finale technology ensures world-class output. Unlimited number of lyric verses. Transpose to any key and for any instrument. Add dynamics, tempos, percussion notation, chord symbols, guitar fretboards and tablature, articulations, and more. Share your music with others using the free, downloadable Finale Reader. QuickStart Videos show you how – on your computer screen.  (less)

perfect for songwriters, band and choir directors, church musicians, students and other musicians. Spend more time making music and less time learning software Experiment with Melodies: Click notes onto the staff and hear their pitches drag notes up and down to find the pitches you want Play a MIDI keyboard and see the music appear instantly Import and export MIDI and MusicXML files Add multiple lyric verses Explore Different Arrangements: Try any tempo Transpose to any key Type a chord name to hear how it sounds and see its guitar fretboard Select automatic drum grooves for different styles Add automatic harmonies Experience Your Songs: Print great-looking sheet music Save MP3 files to create audio CDs or to play on an iPod Hear your songs with a professional software synthesizer and over 128 sounds – no hardware required! Use Human Playback to make songs sound like they’re performed like live musicians Share your music with others using the free, downloadable Finale Reader  (less)

n' Tunes to upload and download ring tones, wallpapers and pictures directly to your cell FREE via data cable. Or, pick your favorite music and images stored on your computer and assign them to contacts as Caller IDs using your cell phone settings. Now you know who is calling. With Pix n' Tunes, DP400-X01C, you can clip your favorite MIDI and MP3 tracks to create the custom tunes you love. If you have a camera phone, transfer the pictures you take to your PC so that you can easily share them with friends and family.  If you love your cell phone, you'll love Pix n' Tunes. FEATURES New Retail Packaged Package Content : Manual, Software, 6 data cables Upload ring tones from your PC to your cell phone FREE via data cable Trim your favorite songs stored on your PC to create one-of-a kind ring tones Personalize your incoming calls with your favorite sounds using your cell phone settings Back up your downloadable ring tones onto your PC for easy retrieval, or to quickly upload them to a new handset Compose your own music, conveniently add and edit tracks Play ring tones on your PC Download pictures from your camera phone to PC Transfer images from your cell phone to your PC and set them as a wallpapers Use the powerful editing tools t customize picture before uploading to your cell phone Assign images to your contacts in your cell phone address book using your handset settings Save your downloaded images onto your PC for easy retrieval, Then e-mail them to friends and family Part # : DP400-X01C *This DataPilot Pix'n Tunes Kit, DP400-X01C, is compatible with  Motorola A630, a845, E815, V265, V300, V330, V400, V505, V551, V600, V710, C650, Razr V3, V180, V188, V220, LG 54050, LX 5550, VX 6000, CDM 8410, CDM 8900, CDM8910, CDM8912, CDM 8920, AX4750, MM535, PM325, PM225, VX4650, VX4700, VX6100, VX7000, VX8100, Samsung A530, A610, A650, A670, A620, A680, A740, A800, A880, Sanyo 2300, 4920, 5400, 550, 5600, 7200, 7300, 7400, 8100, 8200, 8300  (less)

of video on embedded memory : Integrated Stereo Bluetooth wireless technology connectivity for hands-free convenience : Enhanced phonebook with new contact fields - URL, IM, Postal Address, Birthday, and other information : MicroSD slot for optional upgradeable memory : EDGE for high speed data access (class 12) / Rich, pre-loaded J2ME games, screen savers / Downloadable themes, ringer tones, images, animations : Midi, MP3, AAC, AAC+ enhanced music player for listening to your favorite music on-the-go : PIM functionality with Picture Caller ID (Network and/or SIM card dependent feature, not available in all areas) : Voice memo, enhanced predictive text and enhanced voice recognition for easy, hands-free connectivity : MotoSync - sync your contacts and calendar at the touch of a button : Screen3 technology for zero-click access to your favorite news, sports, and other premium content (Network and/or SIM card dependent feature, not available in all areas) : This phone is unlocked : Dimensions (WxHxD) - 1.653 x 0.629 x 4.055 inches (42 x 16 x 103 mm) / Weight - 3.6 Oz : Not sold with a USA manufacturer's warranty  (less)