clearly taught DVD will challenge you, whilst teaching you to move safely and correctly. With celebrities and sportsmen realising that Pilates gives them that extra edge, expert Lindsey Jackson has produced one of only 2 men's DVD's in the world. This one will stretch you, in every way! Synopsis Includes warm-up, development of core strength, a power section for those who like an extra challenge, deep stretching and a relaxation bonus. From the Director SPECIAL FEATURES: An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily be transferred to your MP3 player.  (less)

abdominal and core strength. Develops a healthy back, tones and releases tension in your body. Through practical multi camera demonstration this carefully taught DVD shows everything you need to know and offers enough challenge to develop good strength. Madonna, Tiger Woods and Hilary Duff are just some of the celebrities to benefit from Pilates... now it's your turn! Pilates Essentials is the perfect health gift - for yourself or a friend! Synopsis Includes warm-up, development of core strength through multilevel workouts, deep stretching and a relaxation bonus. SPECIAL FEATURE An audio option allows you to listen to the instruction with or without background music. There is also a free downloadable relaxation in MP3 format that can easily b...  (less)

format which can be played on any computer or MP3 player) or as a CD. When we explain our services to potential clients we talk about saving time and creating balance in their lives. However, as errand and concierge professionals, the very things we do for our clients to make their lives easier are the very things that bog us down in our daily lives. In this session you will learn: To identify just what takes up time in your day, how to say "no," to set office hours and stick to them, tips for organizing your business routine to free up time, and how to run your business and not let it run you. Indra Books - owner of On The Go 4 U, LLC, Personal Shoppers And Concierge Service - is an expert in life management and a former Vice President of ICEA. With a background in fashion, music and the arts, travel, education, technology and management, she brings a unique combination of skills required to provide valuable stress reducing services to her clients. As a former DC Metro commuter, beleaguered by too many "to do" lists and not enough time, Indra understands what her clients need. If you are interested in more ICEA workshops, check out the full listing - and look for our "complete conference recording" sets (save at least 10% when you buy the full year's set of recordings, where available).  (less)

Celtic MP3s Music Magazine, proprietor of Song Henge, and a fan of all things Celtic. If you're looking for Celtic MP3s or music online, Marc Gunn is probably there. ORIGINS OF "VICTIMS OF IRISH MUSIC" Last year, I borrowed a book from harper, Doc Grauzer, for casual reading about the history of Irish music. In the book, the author explained that many Irish musicians were forbidden by Britain to play the music of their heritage and suffered the consequences for disobeying. But the concept seemed to have greater depth to me as an independent Celtic musician. Music has evolved a lot since those days. Styles have changed. Dylan went electric. Enya changed the whole concept of "Celtic music" to many in the United States. While I enjoy all styles of...  (less)

MIDI, MP3, or CD tracks to create the custom tunes you love. Pick your favorite music and images stored on your computer and assign them to contacts as Caller IDs using your cell phone settings. Now you know who is calling! If you have a camera phone, transfer the pictures you take to your PC so that you can easily share them with friends and family. Package Includes : One Pix 'n Tunes Software CD 7 phone connectors supporting Motorola, LG, Samsung, Audiovox, and Sanyo phones User Guide Features : Pix 'n Tunes Ringtone Composer Upload ring tones from your PC to your cell phone FREE via data cable Trim, Clip and Rip your favorite songs stored on your PC in various formats including MIDI, MP3 and WAV (CD) to create one-of-a kind ring tones Personalize your incoming calls with your favorite sounds using your cell phone settings Back up your downloadable ring tones onto your PC for easy retrieval, or to quickly upload them to a new handset Compose your own music, conveniently add and edit tracks Play ring tones on your PC Pix 'n Tunes Image Editor Download pictures from your camera phone to PC Transfer images from your cell phone to your PC and set them as a wallpapers Use the powerful editing tools to customize picture before uploading to your cell phone Assign images to your contacts in your cell phone address book using your handset settings Save your downloaded images onto your PC for easy retrieval. Then, e-mail them to friends and family System Requirements : Microsoft Windows 2000, XP, Vista 32MB minimum RAM Pentium 100 MHz or higher CPU 60MB of available disk space 800x600 or higher resolution, 8-bit - 256 colors or higher USB port CD-ROM drive Supported Phones : Audiovox : 8910(Bell Mobility), 8940(Verizon), 9100(Alltel), CDM-180, CDM-8410, CDM-8600, CDM-8900, CDM-8910, CDM-8910m, CDM-8912 (PM8912), CDM-8920 (PM8920), CDM-8920T, CDM-8945. Casio : G'zOne Type-V HTC : Fuze, HTC G1 / T-Mobile G1(Google Phone), PPC6800, Touch (Alltel / Sprint), Touch Cruise, Touch Diamond (Sprint / Verizon), Touch Pro (Alltel / Sprint / Verizon), XV6800, XV6900. Kyocera : E2000, Mero S1300, Mako S4000 LG : 125 (Telus), 150 (Bell), 200 (Telus), 210 (Telus), 240 (Rogers), 490 (Telus), 500 (Rogers), 535 (Telus), 5400 (Bell), 5450 (Alltel), 5450 (Telus), 6070 (Telus), 6190 (Telus), 6200 (Bell), 8100 (Telus), 9200 (Fido), AX140, AX145, AX155, AX245, AX265, AX275, AX300, AX355, AX380, AX390, AX490, AX500, AX565, AX585, AX830, AX4750, AX5000, AX8600, C1300, C1300i, C1500, CE500, CG225, Chocolate, Incite CT810, CU400, CU405, CU500, CU500v, CU515, CU575 / Trax, CU720 (Shine), F9100, G4010, G4011, G4015, G4020, G4050, KE970 (Shine), LX260 / Rumor, LX265 / Rumor2, LX3  (less)