and include the innovative Maxi-Sorb™ Delivery System for optimal absorption and bioavailability.The Inside Scoop: The Maximized® Feminine Formulation Time ReleaseNutrition Facts: Serving Size (tab) 2 Servings Per 60 Vitamin A (IU) 5000 Vitamin C (mg) 300 Vitamin D (IU) 200 Vitamin E (IU) 200 Vitamin K (mcg) 50 Thiamin (mg) 25 Riboflavin (mg) 25 Niacin (mg) 30 Vitamin B6 (mg) 150 Folic Acid (mcg) 800 Vitamin B12 (mcg) 500 Panthothetic Acid mg 200 Calcium (mg) 100 Iron (mg) 9 Phosphorus (mg) 41 Iodine (mcg) 225 Magnesium (mg) 300 Zinc (mg) 15 Ingredient Details: Selenium 100, Copper 1,Manganese 5, Chromium 120mcg, Molybdenum 50mcg, Potassium 99mg, Inostitol, L-tyrosine, Chaste Tree Berry, Choline, PABA, Aswagandha, Grape Seed Extract, Grape Skin Extract, Phospholipid Complex, Enzyme Blend, Betaine, Marigold Eextract, Phytase, Black Pepper Extract, Trace Mineral Complex, Boron, Vanadium.Suggested Use: Adult females take two (2) tablets daily with food.Warnings: Vegetarian/Kosher These statements have not been evaluated by the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease.  (less)

and include the innovative Maxi-Sorb™ Delivery System for optimal absorption and bioavailability.The Inside Scoop: Country Life Maxine for Women, 60 tabsNutrition Facts: Serving Size (tabs) 2 Servings Per 60 Vitamin A (IU) 5000 Vitamin C (mg) 300 Vitamin D (IU) 200 Vitamin E (IU) 200 Vitamin K (mcg) 50 Thiamin (mg) 25 Riboflavin (mg) 25 Niacin (mg) 30 Vitamin B6 (mg) 150 Folic Acid (mcg) 800 Vitamin B12 (mcg) 500 Panthothetic Acid mg 200 Calcium (mg) 100 Iron (mg) 9 Phosphorous (mg) 41 Iodine (mcg) 225 Magnesium (mg) 300 Zinc (mg) 15 Ingredient Details: Selenium 100, Copper 1,Manganese 5, Chromium 120mcg, Molybdenum 50mcg, Potassium 99mg, Inostitol, L-tyrosine, Chaste Tree Berry, Choline, PABA, Aswagandha, Grape Seed Extract, Grape Skin Extract, Phospholipid Complex, Enzyme Blend, Betaine, Marigold Eextract, Phytase, Black Pepper Extract, Trace Mineral Complex, Boron, Vanadium.Suggested Use: Adult females take two (2) tablets daily with food.  (less)

and paste the herb name into our Search. We use only 100% Gluten-free, Vegetable Cellulose ''00'' capsules for all of our encapsulated products. We offer both bulk powder and capsules. Obviously our bulk bottles are bulk powder, not capsules, but the capsule weight is included to give you a way of judging the recommended dosage. Cassia - Botanical Extract 4:1 -- Approximately 600 mg. each capsule. 1/2 teaspoon of powder is about equal to one capsule. Powder can be consumed by sprinkling it over your food or mixing it with a syrup such as maple or chocolate. You could also mix it with orange juice. The citric acid in the orange juice will help to mask any unpleasant powder tastes. Other common names: Cassia Bark, Canton Cassia, Bastard Cinnamon, Chinese Cinnamon, Tramboon, Cassia Seed, Canel, Chakunda, Cassia Aromaticum, Rou Gui Cassia is a warming tonic, similar in action to cinnamon, and acts as a stimulant for the digestive tract that eases nausea, indigestion, vomiting, dyspepsia and flatulence. It has also been used by both Oriental and Western herbalists to treat diarrhea, excessive menstrual bleeding and uterine hemorrhage. Important new research indicates that daily consumption may lead to dramatic reductions in blood sugar levels, cholesterol and triglycerides in the blood. The herb may even warm your hands and feet too! History: The Cassia tree is an ornamental evergreen that is indigenous to Burma and South China, with other species native to Sri Lanka, Java, Malaysia and other parts of Southeast Asia, and it has been cultivated in many other tropical climates of the world, including the Americas and West Indies. The genus, Cinnamomum, produces two different commodities, camphor and cinnamon or Cassia. The tree grows to approximately twenty-five feet in height (but is kept at about ten feet in cultivation) and bears lance-shaped leaves and small yellow flowers that bloom in early summer. Cassia grows both wild and cultivated in hot, wet climates in a minimum of fifty-nine degrees Fahrenheit, and thrives in moist, well-drained soil in sun or partial shade. Cassia is one of the oldest spices known to mankind, first recorded in China, as kwei, in 2700 B.C., in the Shen Nong Herbal; and in Egypt, in 1600 B.C., Cassia's aromatic bark is removed in short lengths when mature and dried for use as a spice and in herbal preparations; and the buds, which resemble cloves, are unripe when dried. Cassia is similar to cinnamon (and often sold ground as cinnamon) but differs in strength (not quite as lively) and appearance (rougher and thicker). Cinnamon is sweeter and more subtle in flavor, but although Cassia is stronger and spicier, in many countries the two are used interchangeably. Cassia bark is a warm, pun  (less)

and paste the herb name into our Search. We use only 100% Gluten-free, Vegetable Cellulose ''00'' capsules for all of our encapsulated products. We offer both bulk powder and capsules. Obviously our bulk bottles are bulk powder, not capsules, but the capsule weight is included to give you a way of judging the recommended dosage. Shiitake Mushroom - Standardized Extract -- Approximately 600 mg. each capsule. 1/2 teaspoon of powder is about equal to one capsule. Powder can be consumed by sprinkling it over your food or mixing it with a syrup such as maple or chocolate. You could also mix it with orange juice. The citric acid in the orange juice will help to mask any unpleasant powder tastes. Other common names: Japanese Mushroom, Hoang Mo, Oriental Black Mushroom, Oak Mushroom, Glossagyne Shiitake Mushrooms is becoming well known as a superior way to improve your health and stimulate your immune system. Try it to build resistance against virus, infection, the common cold and macular degeneration, among many other ailments. Much research has been done in recent years, and numerous immunostimulating qualities have been attributed to this wonderful fungus. History: The wild Shiitake Mushroom is a light amber fungus that is native to Japan, China and other Asian countries, and is now widely cultivated throughout the world, including the United States. The caps have nearly ragged gills and an in-rolled margin when young, and they are covered with a delicate white flocking. The mushrooms are frequently found on downed hardwood trees and have been used as a food and medicinal source for over three thousand years in the Far East. Legend claims that Shiitake was given by the aboriginal people of Japan to their emperor, Chuai, around the year 200, but they were used long before that in China. In the Orient, several types of mushrooms have been used for centuries to maintain health, preserve youth and increase longevity. Wu Ri, a famous Chinese physician from the Ming Dynasty (A.D.1368-1644), described Shiitake's ability to increase energy, cure colds and eliminate worms. Japanese physicians have long used lentinan's immune-stimulating capabilities in cancer treatments, and modern Japanese physicians use it to treat viral infections. Now popular in the United States as a tasty alternative to the blander varieties more commonly found in food markets, there is enormous interest in the Shiitake mushroom, and much research is being conducted into the possible great health benefits that may be derived from it. Some of the constituents in Shiitake include fatty acids (largely unsaturated), over thirty different enzymes. proteins (containing all the essential amino acids and non-essential amino acids), eritadenine, ergothioneine, vita  (less)

and paste the herb name into our Search. We use only 100% Gluten-free, Vegetable Cellulose ''00'' capsules for all of our encapsulated products. We offer both bulk powder and capsules. Obviously our bulk bottles are bulk powder, not capsules, but the capsule weight is included to give you a way of judging the recommended dosage. Banaba - Standardized Extract -- Approximately 600 mg. each capsule. 1/2 teaspoon of powder is about equal to one capsule. Powder can be consumed by sprinkling it over your food or mixing it with a syrup such as maple or chocolate. You could also mix it with orange juice. The citric acid in the orange juice will help to mask any unpleasant powder tastes. Other common names: Giant Crape Myrtle, Crape Myrtle, Crepe Myrtle Banaba is said to possess insulin-like properties and has long been used in folk medicine to control blood sugar levels. Moreover, Banaba may also be a healthy way to support a leaner and more slender body through appetite control and sugar reduction. History: Banaba is a deciduous evergreen that is native to East Asia, India and Australia and has become established in the warmest parts of the United States and other areas throughout the world. Called the Crape Myrtle (or Crepe Myrtle) in the United States, it is a highly decorative tree and is becoming widely prevalent in home and municipal landscape designs with its sinewy, fluted and patchy-looking stems, shrubby leaves and beautiful flowers of six or seven, crinkly-edged petals on stalks of white, pinkish red, purple or lavender. The flowers are followed by a capsule-like fruit that produces seeds, which provide food for many butterfly larvae, and the leaves are used as a food and, more importantly, in herbal medicines. The botanical genus, Lagerstroemia, is named after Swedish merchant, Magnus von Lagerström, who supplied Carolus (Carl) Linnaeus with the plants he collected for his work in identifying different species. We have Linnaeus to thank for the binomial system we use today, giving each plant two Latin words to identify both genus and species. Banaba is the Tagalog name for Lagerstroemia speciosa in the Philippine language, and it has been used for many years in that country (and elsewhere) as a folk remedy for controlling blood sugar. Several of the active constituents included in Banaba Leaf are corosolic acid and tannins, including lagerstroemin. Beneficial Uses: Banaba has been used in herbal medicine mainly for blood sugar control. One of its active constituents, corosolic acid, is suggested to possess insulin-like activity, stimulating glucose uptake. Recent research claims that this component was observed to be an activator of glucose transport into cells, which ultimately results in a lowering  (less)

special soda pop. Originally chewed as a stimulant, or to alleviate fatigue and hunger, the nuts of this tropical African evergreen tree are now a household name due to modern day use as flavoring for soft drinks. Grieve's classic 'A Modern Herbal': 'The seeds are extensively used as a condiment by the natives of Western and Central tropical Africa, also by the natives of the West Indies and Brazil, who introduced the trees to these countries…. The properties of Kola are the same as caffeine, modified only by the astringents present.' 'Fresh Kola Nuts have stimulant action apart from the caffeine content, but as they appear in European commerce, their action is indistinguishable from that of other caffeine drugs. Kola is also a valuable nervine, heart tonic, and a good general tonic…. Fluid extract of Kola, 10 to 40 drops. Solid extract alc., 2 to 8 grains.' King's 1898 Dispensatory: 'The action of kola has been compared to that of coffee and cocoa, but it differs even from these, and from that of the two principles—caffeine and theobromine—contained in it. Upon the stomach it appears to exert a tonic influence, improving digestion. This it does either by increasing secretion or by acting upon the circular fibers of the stomach (Monnet).' 'It increases the functions of the cerebro-spinal system and sympathetic system. This is the effect of small and medium doses, rendering one capable of severe mental exertion, overcoming mental depression, and the tendency to somnolency.' Large doses produce overstimulation, and thus tend to destroy the usefulness of the drug when given in proper doses. Physical strength is augmented and sustained by kola, its action upon the muscular system, increasing contractility, being pronounced.' 'Kola is a tonic to the heart, regulating its contractions and increasing its power. Under a weakened state of the heart, kola causes the pulsations to become fuller and less frequent. Arterial tension is increased by the drug, diuresis augmented, an especial increase of the watery portion of the urine having been observed. Tissue waste is retarded under its administration, the excretion of urea being diminished.' 'Kola is undoubtedly of value in certain conditions, hinging chiefly on nervous depression. Hysteria and neurasthenia, with mental gloominess and forebodings, have been relieved by it. In melancholia it appears sometimes useful, particularly if that condition be associated with phthisis.' 'Kola may be used in feeble conditions of the heart, especially cardiac irritability, the cases being those in which caffeine is useful. Difficult breathing, irregular action, and valvular deficiency are the indications for its use. It forms a good vehicle for the exhibition of oth  (less)

herb name into our Search. We use only 100% Gluten-free, Vegetable Cellulose ''00'' capsules for all of our encapsulated products. We offer both bulk powder and capsules. Obviously our bulk bottles are bulk powder, not capsules, but the capsule weight is included to give you a way of judging the recommended dosage. Horse Chestnut - Botanical Powder -- Approximately 600 mg. each capsule. 1/2 teaspoon of powder is about equal to one capsule. Powder can be consumed by sprinkling it over your food or mixing it with a syrup such as maple or chocolate. You could also mix it with orange juice. The citric acid in the orange juice will help to mask any unpleasant powder tastes. Other common names: Buckeye, Common Horse Chestnut, Bark Bongay, Konker Tree, Spanish Chestnut Horse Chestnut is used to improve the circulatory system. It strengthens capillary walls and dilates blood vessels, which helps to relieve varicose veins, phlebitis, swollen ankles and local edema. The herb is said to reduce blood clots and hardening of the arteries, and may thus help to prevent strokes and heart attacks. Horse Chestnut also helps to loosen and expel lung congestion, which alleviates bronchitis, respiratory catarrh and coughs. History: The Horse Chestnut is a large deciduous tree that is native to southeastern Europe (notably the Balkan countries) and cultivated in temperate Europe and North America (in 1763, the first Horse Chestnut tree was blooming in a Pennsylvania garden). The sturdy Horse Chestnut is a close relative of the buckeye tree (Ohio Buckeye [Aesculus glabra] or the California Buckeye [Aesculus glabra californica], etc.), which is a native of North America, but quite different in application. The Horse Chestnut tree is highly ornamental and bears palm-shaped, serrate leaves, chandelier-like white flowers with a pink-to-yellow spot, followed by globose, spiny, green-brown fruits filled with several shiny, red-brown seeds. This exotic tree, frequently considered a sign of prosperity, may reach a height of eighty to one hundred feet and can be found in parks, gardens and streets, thriving in fertile, well-drained soil in sun or partial shade. According to Renaissance herbal writings, the Turks used the Horse Chestnuts to treat respiratory ailments in horses; hence, we have its English name, as well as its botanical specific, hippocastanum (hippo is the Greek word for horse). Native Americans of the Northeast used Horse Chestnut as a remedy for cold symptoms and ''carried'' the nuts to ward off rheumatism. It is interesting to note that in European folk medicine, it was also carried in the pocket for preventing and curing arthritis. Horse Chestnut was also used to relieve hemorrhoids. The bark, oil, seeds and leaves are  (less)

special soda pop. Originally chewed as a stimulant, or to alleviate fatigue and hunger, the nuts of this tropical African evergreen tree are now a household name due to modern day use as flavoring for soft drinks. Grieve's classic 'A Modern Herbal': 'The seeds are extensively used as a condiment by the natives of Western and Central tropical Africa, also by the natives of the West Indies and Brazil, who introduced the trees to these countries…. The properties of Kola are the same as caffeine, modified only by the astringents present.' 'Fresh Kola Nuts have stimulant action apart from the caffeine content, but as they appear in European commerce, their action is indistinguishable from that of other caffeine drugs. Kola is also a valuable nervine, heart tonic, and a good general tonic…. Fluid extract of Kola, 10 to 40 drops. Solid extract alc., 2 to 8 grains.' King's 1898 Dispensatory: 'The action of kola has been compared to that of coffee and cocoa, but it differs even from these, and from that of the two principles—caffeine and theobromine—contained in it. Upon the stomach it appears to exert a tonic influence, improving digestion. This it does either by increasing secretion or by acting upon the circular fibers of the stomach (Monnet).' 'It increases the functions of the cerebro-spinal system and sympathetic system. This is the effect of small and medium doses, rendering one capable of severe mental exertion, overcoming mental depression, and the tendency to somnolency.' Large doses produce overstimulation, and thus tend to destroy the usefulness of the drug when given in proper doses. Physical strength is augmented and sustained by kola, its action upon the muscular system, increasing contractility, being pronounced.' 'Kola is a tonic to the heart, regulating its contractions and increasing its power. Under a weakened state of the heart, kola causes the pulsations to become fuller and less frequent. Arterial tension is increased by the drug, diuresis augmented, an especial increase of the watery portion of the urine having been observed. Tissue waste is retarded under its administration, the excretion of urea being diminished.' 'Kola is undoubtedly of value in certain conditions, hinging chiefly on nervous depression. Hysteria and neurasthenia, with mental gloominess and forebodings, have been relieved by it. In melancholia it appears sometimes useful, particularly if that condition be associated with phthisis.' 'Kola may be used in feeble conditions of the heart, especially cardiac irritability, the cases being those in which caffeine is useful. Difficult breathing, irregular action, and valvular deficiency are the indications for its use. It forms a good vehicle for the exhibition of oth  (less)

herb name into our Search. We use only 100% Gluten-free, Vegetable Cellulose ''00'' capsules for all of our encapsulated products. We offer both bulk powder and capsules. Obviously our bulk bottles are bulk powder, not capsules, but the capsule weight is included to give you a way of judging the recommended dosage. Graviola - Botanical Powder -- Approximately 600 mg. each capsule. 1/2 teaspoon of powder is about equal to one capsule. Powder can be consumed by sprinkling it over your food or mixing it with a syrup such as maple or chocolate. You could also mix it with orange juice. The citric acid in the orange juice will help to mask any unpleasant powder tastes. Other common names: Soursop, Guanábana, Guanavana, Guanaba, Corossol Epineux, Huanaba, Toge-banreisi, Durian Benggala, Nangka Blanda, Brazilian Paw-Paw Graviola has a long history in the Amazon and West Indian tropics as a remedy for many ailments and particularly as an effective vermifuge, expelling internal worms and parasites. It has also been used to relieve depression and nervous disorders, as well as acting as an astringent to ease diarrhea. History: Graviola is an upright evergreen that is native to the Amazon jungle and some of the Caribbean islands and bears large, glossy, dark-green leaves, reaching a height of about twenty feet. The tree also produces a large, heart-shaped, yellow-green fruit with white flesh inside, that is both edible and delicious and sold in various local markets, where it is consumed by indigenous peoples. In 1526, the ''soursop'' (one of its common names) was described as being abundant in the West Indies and in northern South America. It is today found in Florida, Bermuda and the Bahamas (both wild and cultivated), from sea level to an altitude of 3,500 feet throughout the West Indies, and from southern Mexico to Peru and Argentina. The plant was one of the first fruit trees carried from America to the Old World Tropics, where it has become widely distributed from southeastern China to Australia and the warm lowlands of eastern and western Africa. Graviola is common in the markets of Malaya and Southeast Asia. Very large, symmetrical fruits have also been seen on sale in South Vietnam. It also became well established at an early date in the Pacific Islands, and the tree has been raised successfully, but has never fruited, in Israel. The slightly sour-tasting fruit pulp is also often made into drinks and sherbets. In Spanish-speaking countries, it is called Guanábana and Graviola in Portuguese-speaking Brazil, and it is also sometimes called paw-paw. Historically, the native people of the tropics used all parts of the Graviola tree in herbal medicines for a variety of remedies, and depending upon the country using  (less)

herb name into our Search. We use only 100% Gluten-free, Vegetable Cellulose ''00'' capsules for all of our encapsulated products. We offer both bulk powder and capsules. Obviously our bulk bottles are bulk powder, not capsules, but the capsule weight is included to give you a way of judging the recommended dosage. Eucalyptus Leaf - Botanical Powder -- Approximately 600 mg. each capsule. 1/2 teaspoon of powder is about equal to one capsule. Powder can be consumed by sprinkling it over your food or mixing it with a syrup such as maple or chocolate. You could also mix it with orange juice. The citric acid in the orange juice will help to mask any unpleasant powder tastes. Other common names: Blue Gum, Eucalyptus, Fever Tree, Gum Tree, Australian Fever Tree, Tasmanian Blue Gum, Malee, Stringy Bark Tree Eucalyptus Leaf is legendary for its ability to clear respiratory and nasal passages of congestion and mucus, thus relieving colds, sinusitis, influenza, croup, emphysema, chronic and acute bronchitis, asthma and dry coughs. It is also a superior antibacterial, antifungal, antiviral and antiseptic that improves skin problems and combats staph and strep infection, as well as an anti-inflammatory that relieves muscular pain and soothes painful arthritic joints. History: The Eucalyptus tree is sometimes called the ''Gum Tree,'' and there are over seven hundred species of gum trees, all of which are rich in essential oils, and most of them are native to Australia. There are a small number of gum trees that are found in New Guinea and Indonesia; but because of Australia 's particular climatic conditions, no other continent is so characterized by a single genus of tree as the ''Eucalypts,'' and they can be found in almost every part of the continent. Eucalyptus trees have now been introduced to parts of the Americas, Africa, India and southern Europe; and Eucalyptus globulus is considered the best-known variety for medicinal purposes. It is a fast-growing tree that may reach well over three hundred feet in height (another species, E. amygdalin, may reach almost five hundred feet!). Because it sends out a vast network of roots, the tree has been known to drain marshy areas, even eliminating malarial swamps and fever districts in certain hot, humid countries, thus earning the common name, Fever Tree. The Eucalyptus tree is a fairly hardy evergreen with a gray trunk, sword-shaped, blue-green leaves (which emit a pungent aroma when crushed) and stalkless flowers, thriving in fertile, well-drained, neutral-to-acid soil in sun at an average of sixty degrees Fahrenheit. The flowers in bud are covered with a membrane, giving the tree the name of its botanical genus, Eucalyptus, which is derived from eucalyptos, the Greek word for  (less)

herb name into our Search. We use only 100% Gluten-free, Vegetable Cellulose ''00'' capsules for all of our encapsulated products. We offer both bulk powder and capsules. Obviously our bulk bottles are bulk powder, not capsules, but the capsule weight is included to give you a way of judging the recommended dosage. Lemon Peel - Botanical Powder -- Approximately 600 mg. each capsule. 1/2 teaspoon of powder is about equal to one capsule. Powder can be consumed by sprinkling it over your food or mixing it with a syrup such as maple or chocolate. You could also mix it with orange juice. The citric acid in the orange juice will help to mask any unpleasant powder tastes. Other common names: Citrus Limonum, Citronnier, Leemoo, Limone It's not just a garnish for your lemonade. Try our Lemon Peel for natural good health. Its high nutritive content (especially ascorbic acid) helps to build the body's immune system and ward off infection, and its digestive qualities help to ease indigestion, colic and nausea. Lemon Peel may also halt vomiting. History: Lemon Peel is the ripened rind of Lemons, which grow on tender trees that thrive in rich, well-drained soil in full sun with ample moisture during the growing season. Lemons are native to northern India, and are also cultivated in the West Indies, the Mediterranean region and other tropical countries throughout the world, but do not transplant well. The trees may grow to a height of twenty-two feet with green leaves and flowers that produce yellow fruits that are very sour. The name Lemon is derived from the Arabic, limun or limu, which, in turn, comes from the Sanskrit, nimbuka, a term that covers several types of citrus. The trees reached Europe by way of Persia (or Media) and were first grown in Greece, and then Italy in the second century. There is a great deal of current research being conducted lately with respect to Lemon Peel and its powerful constituent, d-limonene, a cyclic monoterpene (also found in orange peel) that causes G1 cell cycle arrest, but thus far, no conclusions have been drawn, and further research is needed. In vitro and animal data suggest potential efficacy of D-limonene in treating cancer, but human data are lacking. Further research is necessary to determine if D-limonene has a role in the prevention or treatment of cancer. Lemon has been an important ingredient in herbal medicines, as well as candies, baked goods, drinks and preserves, with the peels used in aromatherapy and potpourris for their strong fragrance. Some of the constituents in Lemon Peel include volatile oils, flavonoids, coumarins, hesperidin (a bitter, crystalline glucoside), a high content of ascorbic acid (vitamin C), protein, carbohydrates, fiber, calcium, potassium,  (less)

is indigenous to countries bordering the Mediterranean. Bay leaf is a popular spice used in pickling and marinating and to flavour stews, sauces, pickles, stuffings, and fish. Bay leaves can be cooked for hours without much aroma loss. Fresh or dried bay leaves frequently show up in bouquet garni. Bay leaves are delicately fragrant but have a bitter taste. They contain approximately 2 percent essential oil, the principal component of which is cineole. The smooth and lustrous dried bay leaves are usually used whole and then removed from the dish after cooking; they are sometimes marketed in powdered form. Baked Fish Scented With Lemon and Bay Leaf: http://www.fishsniffer.com/recipes/rockfish2.html: Line a 13 x 9 inch baking dish with a large piece of foil 2 lbs. whole fish or chunk of fish 4 bay leaves 3 stalks coriander, roots and stems only or 3 sprigs lemon thyme 2 finger chilies, slit down one side (small, medium-hot chiles) (opt.) 1 stalk lemon grass cut into short lengths cut on a bias into 5-6 pieces 2 Tbsp. soya sauce 1 Tbsp. olive oil or vegetable oil 1 Tbsp. minced ginger root 2 tsp. minced garlic 2 tsp. brown sugar or granulated sugar 4 tsp. lemon juice ¼ - ½ tsp. black pepper (opt.) 1 tsp. very finely chopped lemon grass or thyme leaves half lemon, thinly sliced Make a few cuts into the flesh of each side of fish; put in prepared baking dish. Add bay leaves, coriander, chiles, lemon grass (if using), soya sauce, oil, ginger, garlic, sugar, lemon juice and pepper; turn fish to coat. Marinate at room temperature 20 to 30 minutes, turning occasionally. Preheat oven to 375 degrees. Close foil over fish, sealing it well. Bake 40 minutes; remove from oven. Preheat broiler. Open foil; sprinkle fish with lemon grass or thyme, if using and cover with a layer of lemon slices. Baste with a little of the juice. Broil for 2-3 minutes. Transfer fish to warm serving platter. Strain juices; pour over fish. Serves 4. Potatoes with Bay Leaf: http://www.oldetimecooking.com/Recipes/Potatoes_with_bay_leaf.htm: 2 lb potatoes, peeled and cut into ½ inch slices (we enjoy ours unpeeled as well) 2 chopped garlic gloves 4 large bay leaves 2 cups chicken stock Fresh ground pepper and salt Brush a shallow bake-proof casserole with olive oil. Make a layer of half of the potatoes, garlic and bay leaves. Sprinkle with salt and pepper to taste and drizzle 2 tablespoons olive oil over top. Repeat with remaining ingredients same way as first layer. Pour the chicken stock over all, bring to a simmer and cook, covered, over low heat until the potatoes are tender and the liquid is absorbed, about ½ an hour. Pour off any remaining liquid, discard bay leaves a  (less)