pounding as Sarah leads you through her challenging combos. This program focuses on TONING MUSCLES, building STRENGTH, with two CORE segments focusing on midsection and finishes with a STRETCH cool down segment.  Sarah MacLeod has been a certified personal training consultant and group fitness coach for nearly 10 years. She is trained as a dancer in ballet, jazz and modern dancer with a red belt in Hap Ki Do. Sarah studies a range of fitness techniques and incorporates these various philosophies into her lessons. Train your cardio Build your strength Enhance your core  (less)