a safe - effective training plan that helps you achieve your goals. Features: Suunto Coach (adaptive training advisor) Real-time Training Effect Current heart rate - average heart rate and maximum heart rate Real-time calories burned Three-tier zone training system with alarms Two adjustable heart rate limits with alarms Digitally coded for interference-free transmission Speed and distance data with optional Suunto Foot POD - Bike POD - Road Bike POD - or GPS POD Compatible with Suunto PC POD Dual time - date and alarm Log memory for 15 workouts Training totals for current week - previous week - and the last six months Stopwatch with 50 split laps Interval timer User-replaceable battery HR Belt with disturbance-free ANT transmission technology Water resistant to 30m/100 ft Interchangeable straps  (less)

you into shape with the Suunto Coach, which lets you know when and how intensely to work out. Turn your Suunto t4c into a GPS Watch with a Suunto GPS POD . The GPS POD tracks speed and distance across a wide variety of outdoor activities, including hiking and cycling. SUUNTO t4 RANKS #2 IN U.S. IN OUTSIDE MAGAZINE'S ""O LIST"" Standout Features: ANT comfort heart rate monitor belt features soft fabric for comfort and traction strips for a snug fit. The belt also provides interference free HR monitoring. The women's t4c watches feature attractive graphics, unique detailing, and a softer, slimmer strap for an improved fit. Suunto Coach acts as your personal trainer. Training Effect monitors your aerobic conditioning level. 15 logs of memory. Save all of your logs, or just selected ones. Measures real time calories burned. Tracks speed and distance when paired with Suunto POD (Peripheral Observation Device). Note: Also available is the Suunto t4. There are a few key differences between the t4 and t4c Suunto watches: The t4 includes a heart rate belt; however, the heart rate belt is not the same comfort heart rate belt that comes with the t4c. The t4c allows you to choose which workout logs to delete. The t4 only deletes logs once the watch hits the 15-log memory capacity. What Does the t4c do? Training Effect: Suunto's exclusive Training Effect feature tells you whether you're training too little, too hard or staying within the zones for optimal performance. Training Effect monitors your heartbeat by heartbeat performance and uses a simple one - to - five scale to display the improvement of your aerobic conditioning. And with alarms, you know as soon as you hit the next intensity level. Suunto Coach: Suunto Coach is designed for athletes who are very serious about their training, but may not have a coach or personal trainer available to monitor and make suggestions about adjustments in their workout routine. Suunto Coach software uses American College of Sports Medicine (ACSM) guidelines to plan the optimal intensity and duration of your next workout as far as 5 days ahead. Your Suunto t4c adapts to your performance, maintaining an up-to-date plan of how to best utilize your next trip to the gym, trails, track, slopes, or whatever your preferred activity. If your workout exertion was above or below the optimal level, Suunto Coach will adjust the suggested intensity and duration of your next workout to compensate for the difference. Interference Free Heart Rate Monitoring: The ANT heart rate belt provides interference free HR monitoring anywhere and everywhere, remedying problems associated with previous HR monitors th"  (less)

any outdoor fitness enthusiast who wants to monitor their personal fitness progression, speed, and distance while engaged in their activity of choice. The Suunto t4 Training Watch is much more than a sports watch, calorie counter, and heart rate monitor. This intelligent wristop computer has a full range of unique fitness enhancing functions, and one-of-a-kind Suunto Coach software that uses American College of Sports Medicine (ACSM) guidelines to plan the optimal intensity and duration of your next workout - as far as 5 days ahead. Your Suunto t4 adapts to your performance, maintaining an up-to-date plan of how to best utilize your next trip to the gym, trails, track, slopes, or whatever your preferred activity. The Suunto ANT Heart Rate Belt effectively monitors your heart rate and sends the data back to your Suunto watch for storage and analysis. The enhanced ANT belt is resistant to interference from power lines and nearby electronic devices. The Suunto GPS POD is the most sought after Peripheral Observation Device in the Suunto fitness arsenal, using Global Positioning System technology to track and send real-time speed and distance data to your Suunto wristop computer. Nordic Fitness Pack includes: Suunto t4 Training Watch Suunto ANT Interference-Free Heart Rate Belt Suunto GPS POD if (typeof window.Delicious == ""undefined"") window.Delicious = {}; Delicious.BLOGBADGE_DEFAULT_CLASS = 'delicious-blogbadge-custom';"  (less)

digital ANT transmission and coding Training Effect in real time Speed, distance, and cycling cadence with optional PODs Training logbook on device Suunto Comfort Belt for improved fit and feel Additional functions include real-time heart rate and calories burned, zone training, watch with dual time, date, alarm, and stopwatch with splits and laps.  (less)

is perfect for you. It provides clear information about your workout while training and allows you to customize your training schedule to achieve your goals. The Suunto Women's t4c is designed by women for sportswomen, featuring softer wrist straps for improved fit and comfort. And with special graphics and textures the t-series for women provides a feminine feel without compromising performance. Key Features: Suunto Coach - automatic, dynamically adjusting training program to improve fitness, Interference free digital ANT transmission and coding, Training Effect in real time, Speed and distance with optional PODs, Training logbook on device, Comfort belt for improved fit and measurement, Transfer data and maintain a training log on your PC with the optional PC ...  (less)

or your coach to monitor your performance, in real time, on the PC screen.Suunto PC POD is one of the Peripheral Observation Devices from Suunto, and is designed to expand the functionality of your wristop computer. Training enthusiasts, as well as professionals such as personal trainers and physiotherapists, will find Suunto PC POD an invaluable aid to their programs. Suunto PC POD's wireless connection, with a 10 m range, allows you to send your training data directly to your PC. The special monitoring software delivered with the PC POD displays and records 1-3 athletes' heart rate data, in real time during the exercise. Furthermore, you can also use the PC POD to download data from your Suunto t3 or t4 memory.Now, while training indoors,  (less)

intensely to work  (less)

intensely to work  (less)

you into shape with the Suunto Coach, which lets you know when and how intensely to work out. Turn your Suunto t4c into a GPS Watch with a Suunto GPS POD . The GPS POD tracks speed and distance across a wide variety of outdoor activities, including hiking and cycling. SUUNTO t4 RANKS #2 IN U.S. IN OUTSIDE MAGAZINE'S ""O LIST"" Standout Features: ANT comfort heart rate monitor belt features soft fabric for comfort and traction strips for a snug fit. The belt also provides interference free HR monitoring. The women's t4c watches feature attractive graphics, unique detailing, and a softer, slimmer strap for an improved fit. Suunto Coach acts as your personal trainer. Training Effect monitors your aerobic conditioning level. 15 logs of memory. Save all of your logs, or just selected ones. Measures real time calories burned. Tracks speed and distance when paired with Suunto POD (Peripheral Observation Device). Note: Also available is the Suunto t4. There are a few key differences between the t4 and t4c Suunto watches: The t4 includes a heart rate belt; however, the heart rate belt is not the same comfort heart rate belt that comes with the t4c. The t4c allows you to choose which workout logs to delete. The t4 only deletes logs once the watch hits the 15-log memory capacity. What Does the t4c do? Training Effect: Suunto's exclusive Training Effect feature tells you whether you're training too little, too hard or staying within the zones for optimal performance. Training Effect monitors your heartbeat by heartbeat performance and uses a simple one - to - five scale to display the improvement of your aerobic conditioning. And with alarms, you know as soon as you hit the next intensity level. Suunto Coach: Suunto Coach is designed for athletes who are very serious about their training, but may not have a coach or personal trainer available to monitor and make suggestions about adjustments in their workout routine. Suunto Coach software uses American College of Sports Medicine (ACSM) guidelines to plan the optimal intensity and duration of your next workout as far as 5 days ahead. Your Suunto t4c adapts to your performance, maintaining an up-to-date plan of how to best utilize your next trip to the gym, trails, track, slopes, or whatever your preferred activity. If your workout exertion was above or below the optimal level, Suunto Coach will adjust the suggested intensity and duration of your next workout to compensate for the difference. Interference Free Heart Rate Monitoring: The ANT heart rate belt provides interference free HR monitoring anywhere and everywhere, remedying problems associated with previous HR monitors th"  (less)

digital ANT transmission and coding * Training Effect in real time * Speed, distance, andcycling cadence with optional PODs * Training logbook on device * Suunto Comfort Belt for improved fit and feel Specifications:Timers (interval & warm-up) Max number of split times in memory 50 Stopwatch Heart Rate: Average HR in real time Memory Capacity 15 logs ANT - digital coded heartrate / speed signal Calories Real time HR limits and HR zonesHeart Rate Belts:Suunto Comfort Belt (ANT Coded) Included Suunto Heart Rate Belt (ANT Coded) Compatible Suunto Memory Belt (ANT Coded)Compatible Dot-matrix display Menu-based user interface Selectable metric/imperial units Water resistance 30m/100ft User replaceable straps Software name Suunto Training Manager Lite (optional accessory with PC Pod) Low battery warning User replaceable battery Compatible with PODS Suunto Coach - personal training program Button lock 12/24hCalendar clock Daily alarms 1 Dual time  (less)

recommendations for acheiving optimal physical condition. Whether you accept or decline, the T4 continues to adapt, maintaining an up-to-date plan for attaining you fitness goals. Recommended for endurance sports with competitive edeavor: Running, Cycling, Nordic Skiing, Triathalons and more. Provides real-time advice for achieving optimal Training Effect per workout. The Suunto Coach suggests training plans for up to five days for frequency, duration, and training effect. Adaptive recommendations for next workouts based on your actual training. Heart rate, real-time average heart rate, Training Effect, and accurate calories burned in rea-time. Interference-free heart rate transmitter eliminates POD compatible to download workout summary from wristop to PC. Training Functions Accurate Calories Training Effect in Real-Time Suunto Coach-Personal Training Program Speed and Distance function with Optional PC PODs (Not Included) ANT - Digital Coded Heart Rate / Speed Signal Average Heart Rate in Real-Time Heart Rate Limit Alarm 3 Adjustable Heart Rate Zones Stopwatch Timers (Interval, Warm-Up, and Countdown) Memory 15 Log Memory Capacity Start Time and Duration of Workout Total Calories Average and Peak Heart Rate 50 Laps in each Log with average heart rate of lap Time spent Below, Above, and Inside Each Zone Training Effect Speed and Distance with Optional PODs (Not Included) 6 Month Workout Summary Watch Features and Extras Time, Date, Day, Dual Time 1 Daily Alarm User Replaceable Battery on Both Watch and Heart Rate Belt Backlight PC Software Optional (Not Included) Change your Style - Replaceable Accessory Straps (Not Included) Compatible with Suunto Team Systems 42mm Case Width 14mm Case Thickness  (less)

speed and distance with optional PODs, training logbook on device and comfort belt for improved fit and measurement. Includes real-time heart rate and calories burned, watch with dual time, date, alarm and stop watch with splits and laps. Optional PC POD, you can transfer data to your PC and maintain a personal training log.  (less)