Yo-Wei focuses on the mind body connection to enhance and improve form. Jolene carefully instructs you through a series of exercises with emphasis on core stability and strength. These weight bearing exercises will help you get to a more comfortable level of training, while helping to prevent osteoporosis. By adding small medicine balls, and combining two great components of fitness in a more manageable sequence of movements, Yo-Wei can help you burn calories more efficiently, and help you loose weight faster. Beginning with the end in mind, Yo-Wei promotes a journey, which leads to a more perfect you. 45 minute video  (less)