top Division 1 team. Includes 1lb and 6 lb Plyoballs, a Speedswing (Medicine Ball Sling) and the CD-ROM Video "Medicine Ball Conditioning for Volleyball with Daryl Kapis Speedswing".rnrn More Info About Volleyball System Power - 1lb, 6lb, Speedswing, CD-ROM Videorn  (less)

top Division 1 team. Includes 6 lb Plyoball and the video Medicine Ball Conditioning for Volleyball with Daryl Kapis.rnrn More Info About Volleyball System Basic - 6lb, CD-ROM Videorn  (less)

of strength and conditioning lead to technical improvements and that means extra distance on the throws. The days of men and women athletes in various events doing the same conditioning program are long past. This video explains and shows the proper sequence of warm-up exercises. Includes movement skills, medicine ball exercises, body weight circuits, multi-throws exercises, and release movements. Excellent demonstrations and workout sequences included. A must for both the serious coach and athlete. 59 minutes. 2002.  (less)

with focus in all planes of motion. Tracie Long, Susan Harris and Jen Carman combined have over 30 years of experience making fitness videos and teaching a variety of fitness classes. Detailed description Tracie Long TrainingTM introduces stabilization exercises to strengthen the hips, buttocks and thighs. Feel a burn like you’ve never felt before that will shape and sculpt without the bulk from traditional heavy weight lifting. The medicine ball in this workout will take your cardio to the next level while ending the boredom of traditional, low impact moves. Hello upper body chisel!! All of the crunches in the world won’t give you a tight flat mid-section like the unique total core sequencing presented in this workout. Equipment Needed: Medicine Ball ( 2-6 l  (less)

aid, addresses this critical aspect of your swing by keeping the flexion of your back knee in a stable position throughout the entire golf swing. Play Video Developed by Dr. Brian McKeon, a world-renowned orthopedic surgeon and sports medicine expert, The Anchor is the ultimate golf swing training aid. Best of all, it's as easy to use as it is effective. The Anchor is fully adjustable, and can be used to improve any shot, regardless of the setup. Comfortable, durable, and completely safe, this golf swing training aid is engineered to maximize the natural physics of your swing by securing your lower body and ensuring proper balance. With a stabilized base, you’ll immediately sense a more balanced, compact swing with no excessive motion.    How To Use The Anchor While The Anchor is a golf swing training aid based on revolutionary technology, it couldn’t be easier to use. Anyone can wear it, regardless of age or experience level. It was made to be adjusted on the fly, so it can be adjusted and re-adjusted, locked and unlocked, with just a few turns. A simple turning of two tabs will lock and unlock the device. When unlocked, your knee has complete freedom of movement, allowing you to walk with ease between shots. The Anchor golf swing training aid provides you with four different flex positions (A, B, C and D). The setting you choose depends on the shot at hand (driving, chipping, putting, etc.) Determining your personal settings may take a little experimentation, as it can vary slightly from person to person. Anchor Product Sizing The Anchor is a golf swing training aid designed for men, women and juniors To properly purchase the size right for you, you will need to measure around the kneecap and select the correct size according to the cart below. FAQs What is The Anchor golf training aid designed to do? The Anchor golf training aid is designed to stabilize the golfer's lower extremity. The training aid keeps the back knee (right in right hand golfers) flexion angle constant throughout the swing, hence stabilizing the golfers balance in all shots from putter to driver. There are hundreds of golf articles and text books that clearly support the importance of maintaining the back knee flex throughout the golf swing as a major swing fundamental. What swing faults is The Anchor designed to address? Ma"  (less)

11-week soccer-specific conditioning workout program, this CD-ROM makes it easy for you to include conditioning as part of your training sessions. Full Season Conditioning Program contains soccer specific conditioning workouts that you can incorporate into regular training sessions or do as part of a separate strength, speed and agility program. Following this program will increase the Speed, Agility and Strength of your team while also helping to prevent future injuries. This CD-ROM is organized into two separate sections. The first section contains video footage of all of the soccer drills and exercises. These drills include Warm-up Drills, Strength Exercises, Quick Foot Drills, Medicine Ball Drills, Band Resisted Movement Stabilization, Ball Based Transition to Practice, Conditioning D  (less)

takes you through a very detailed and baseball-specific strength workout that can be used for any position. Warm-ups, circuit training, dumb bell training and medicine ball training are all demonstrated by Ohton. Proper technique and safety is emphasized with every lift that is demonstrated. Specific baseball lifts for the shoulder, chest, legs, abs and back are all demonstrated. Ohton emphasizes that any position and any age can use the workouts demonstrated. This is a great video to assist in developing team training and an ideal video for players to utilize as a personal training resource! 39 minutes. 2003.  (less)

play, taking good angles, shedding blockers and tackling. The drills focus on improving the linebacker by eliminating mistakes, improving footwork using bags, shedding blocks using medicine balls and sleds, reading the play using garbage cans, and taking good angles using the lines of the field. Hargreaves stresses the main objectives of the linebacker - getting in position, being in control, and making the tackle. This football video includes game clips to exhibit the drills' results in game situations. 33 minutes. 2003.  (less)