to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Total running time: 60 minutes - Optional tools: 3 to 5 pound medicine ball, step.  (less)

life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.  (less)

bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball; Workout 2 - Hips, Thighs, Abs, Chest & Shoulders; Workout 3 - Total Body Workout & Abs. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.  (less)

bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Total Body with Abs; Workout 2 - Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 - Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.  (less)

To make up for lost time, Eric heads down the short cut his mother strictly forbade, where he runs into mischievous pals and scheming elders. While Eric struggles to make decisions that will get his grandmother’s medicine into his hands, soon night is falling, sirens are blaring and still…no success! Director Aaron Greer’s affecting drama illustrates how the love and support of a close-knit family make Eric’s day of getting everything wrong into a day of getting it right…and Gettin’ Grown. SPECIAL FEATURES - Behind the Scenes - Rehearsal - Subtitles: Français (Feature Film Only. Bonus Content Not Subtitled.).  (less)

of the Rolling Stone," features the group at its absolute best. Fans will not be disappointed. Tracklisting: 1. Sylvia's Mother 2. Marie Lavaux 3. Yodel 4. Cops 'N Robbers 5. Carry Me, Carrie 6. Penicillin Penny 7. Roland The Roadie 8. Freakin' At The Freaker's Ball 9. The Cover Of The Rolling Stone  (less)

Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warmup and cooldown are also included to make this an unbelievably effective workout experience. This workout is a sweatfest, sure to please the diehard in all of us! Running time: 90 minutes  (less)

your tolerance and performing fewer repetitions with dumbbells. Trish completes your Strength Attack with a core workout using a large medicine ball or dumbbell for a total body workout. Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. You ll stretch across all planes of your body to maximize effectiveness, efficiency, results and functionality. The DVD also contains a bonus segment - Core Attack Express - for a complete power play workout. Equipment needed: large medicine ball, dumbbells.  (less)

Grab your small medicine balls to add a different resistance challenge to your core with multidimensional exercises. Short on time but still need a workout? Work your core every way possible to max out your workload options in minimal time. Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. You ll experience stretching across all planes of your body to maximize effectiveness, efficiency, results and functionality. Equipment needed: Resistance tube or band, small medicine ball. The DVD has pre-mix sections for shorter and longer workouts as well as a mix and match section to select specific exercises.  (less)

an interval workout combining medicine ball work and hi-low cardio training (35 min.) Workout Three: Core/Lower Body Reshaping, Strengthen and reshape your abs, back, and lower body with core exercises (26 min.). Cool Down and Stretch (6 min.) Heather is currently pursuing a Masters degree in psychology with a focus on eating disorders. She is a Reebok University Master Trainer, and certified by ACE, AFAA, NASM-CPT, ACSM.  (less)