skills, drills and routines for all sports applications as well as a complete medicine ball workout. Mindy Mylrea is the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a PowerBar sponsored athlete, and a five star presenter for IDEA. Running time - 180 minutes.  (less)

to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Total running time: 60 minutes - Optional tools: 3 to 5 pound medicine ball, step.  (less)

also features a bonus 35-minute partner workout.  (less)

life), a Complete Total Body Workout using tubing, weights, core stability moves and a medicine ball and finally a Interval Workout that combines both the bike and the resistance training all on one. His new ride will start on the bike--(15 min.), then you get options from here. More Spinning--(30 min.), Complete Total Body Training using tubing, weights, stability ball, medicine ball and balance/core exercises--(40 min.) Finally a 5 minute cool down.  (less)

bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Hips, Thighs, Buttocks, Abs & Arms utilizes an optional medicine ball; Workout 2 - Hips, Thighs, Abs, Chest & Shoulders; Workout 3 - Total Body Workout & Abs. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.  (less)

bursts, plyometrics, and core training into a one-of-a-kind routine that will work your whole body. Each workout begins with a warm-up, followed by circuit training using light to medium hand weights. After working your whole body, Gilad then focuses on the body parts indicated in the title of each section: Workout 1 - Total Body with Abs; Workout 2 - Upper & Lower Body Hot Spots focuses on your hips, thighs, buttocks, shoulders, arms, and abs. Workout 3 - Inner Thighs, Abs & Back utilizes an optional medicine ball. Gilad has been voted FitTV's "Instructor of the Year" four years in a row and was inducted in the National Fitness Hall of Fame in 2007.  (less)

of the Rolling Stone," features the group at its absolute best. Fans will not be disappointed. Tracklisting: 1. Sylvia's Mother 2. Marie Lavaux 3. Yodel 4. Cops 'N Robbers 5. Carry Me, Carrie 6. Penicillin Penny 7. Roland The Roadie 8. Freakin' At The Freaker's Ball 9. The Cover Of The Rolling Stone  (less)

interval). The intervals are low impact, high intensity, and done with a medicine ball. The med ball intervals are designed to compliment the kickboxing portion of the workout leaving you with a total body burn. The kickboxing combos are fun and intense and are easy to follow. They are broken down in a way that is not boring and redundant so you will get the maximum results from your maximum effort. A modifier is provided for some of the more complicated moves in this workout.  (less)

Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warmup and cooldown are also included to make this an unbelievably effective workout experience. This workout is a sweatfest, sure to please the diehard in all of us! Running time: 90 minutes  (less)

you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs. Running time: 60 minutes.  (less)

for you. Show off how fierce you are with this non-stop, high-energy routine that takes common Kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby! Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body's core strength and stability through movement, balance and isolation work. Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility i...  (less)

your tolerance and performing fewer repetitions with dumbbells. Trish completes your Strength Attack with a core workout using a large medicine ball or dumbbell for a total body workout. Bring your workout full circle with a functional stretch to the original jazz music of keyboardist John Lenny McLean. You ll stretch across all planes of your body to maximize effectiveness, efficiency, results and functionality. The DVD also contains a bonus segment - Core Attack Express - for a complete power play workout. Equipment needed: large medicine ball, dumbbells.  (less)