you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs. Running time: 60 minutes.  (less)

Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warmup and cooldown are also included to make this an unbelievably effective workout experience. This workout is a sweatfest, sure to please the diehard in all of us! Running time: 90 minutes  (less)

for you. Show off how fierce you are with this non-stop, high-energy routine that takes common Kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby! Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body's core strength and stability through movement, balance and isolation work. Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility i...  (less)

and one all hi/low. Great choreography and packed with intensity and fun. Great chaptering throughout for endless workout options. Running time – 180 minutes  (less)

you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs. Running time: 70 minutes  (less)