core strength with these key exercises. Video only.rnrn More Info About VIDEO- Plyoball Training for Basketball with Chicago Bulls Trainer Al Vermeilrn  (less)

the core exercises taught by Dr. Don's graduates - pro and olympic team strength trainers in every major sport including baseball, swimming, and golf has Don Chu explain essential medicine ball exercises.  (less)

and hitting mechanics. Watch Tom as he identifies your weaknesses and prescribes 9 medicine ball exercises. After working out with Tom House and the Plyoball, you will be a mechanically invincible player.rnrn More Info About VIDEO- Tom House Medicine Ball Training for Baseball Pitchingrn  (less)

strength trainer Bob Alejo has been teaching all the hitters who come up his organization, including the slugger who used these power drills and went on to break the record for single season homers!  (less)

at NCAA powerhouse Stanford. Watch as he now takes this nationally ranked high school team through 17 medicine ball specific exercises that consistently develop his players into top Division 1 recruits!  (less)

of the benefits of training with these versatile balls. 6 lb. ballrnrnrn More Info About 6 lb. Plyoballrn  (less)

of the benefits of training with these versatile balls. 2 lb. ballrnrnrn More Info About 4 lb Plyoballrn  (less)

track and field. Enter High-Powered Plyometrics -the most advanced, comprehensive guide to explosive power training for athletes, coaches, and conditioning experts. The book covers it all, from the principles of high-intensity plyometric training to the development of long- and short-term training programs for 21 sports. More than 360 photos illustrate 77 exercises to increase lower-, middle-, and upper-body power. Exercise descriptions and intensity guidelines provide step-by-step instructions to ensure correct technique and proper workload. Power training rises to a new level in High-Powered Plyometrics . Every athlete and coach who wants to go beyond basic conditioning will make it their top sports conditioning manual. The High-Powered Plyometrics Video includes foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes; power-building exercises like tuck and scissors jumps, floor kips, arm swings, and sit-up throws; and high-intensity drills including depth jumps, vertical swings, drop pushes, and heavy bag strokes. Finally, a videotape that demonstrates exactly how to make plyometric exercises pay off... with better sports performance! 7/20/2001 copyright, 184 pages.  (less)

book, the Jumping Into Plyometrics Video features seven categories of exercises that will improve your athletes` speed, quickness, and jumping ability while giving them greater coordination, body control, and balance. The categories include: - jumps-in-place, - standing jumps, - multiple jumps, - box drills, - depth jumps, - bounding, and - medicine ball exercises. The video demonstrates exercises of low, moderate, and high intensity for each category and explains techniques for adjusting the intensity levels to make the exercises appropriate for any caliber of athlete. Sport-specific applications and objectives are provided for each exercise so you can use plyometrics for training regimens in a wide variety of sports. Accompanying ...  (less)

techniques, and principles involved in sound training for sprinters, hurdlers, and relay members. Among the topics covered: mechanical principles of proper running, active mobility drills for hurdlers, coaching tips for hurdlers, sprint training, medicine/exercise ball work, sprint problems and solutions, testing protocols, baton drills, and block work.  (less)

authorities in plyometric exercises, this video is loaded with progressively complex intermediate and advanced plyometric exercises that will help you improve your strength, power, and speed. Create and customize your own sport-specific 12-week plyo program by choosing exercises from the three categories of the training continuum for a total body workout, or group the exercise to target the specific body segments you want to work on most: lower body, trunk, and upper body. Youll start with foundation exercises such as squat jumps, double-leg speed hops, and medicine ball twists and passes. Next comes the power-building exercises including tuck and scissors jumps, floor kips, arm swings, and sit-up throws. Then youll move on to high-intensity drills like...  (less)

core strength and stability. Perfect for ANY sport and ANY athlete! ANATOMY WITH A STRATEGY!  (less)