needed for sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatique and fading muscle power. A recent university study has concluded that Creatin Fuel can increase peak power output, mean body mass and muscular performance. This high glycemic index carbohydrate stimulates the release of the anabolic hormone insulin, a potent transporter of creatine into muscle for enhanced creatine update. 1. Volek J.S. et. al Creatine Supplementation: Effect On Muscular Performance During High Intensity Resistance Exercise Medicine & Science in Sports & Exercise, Suppl. to Vol. 28, No. 5 May 1996, Abs 482. Peak power output and muscular performance were measured by bench press and jump squat exercise protocols. Each...  (less)