you need it the most. Simply activate the Ice Spot and in under one minute the anodized aluminum cooling disc will reach an icy cold 36 degrees F. Soothe sports injuries, bruises, headaches, sore muscles and more. No more melting ice packs or chemical packs- the Ice Spot fits in the palm of your hand and is ready to go anywhere. Keep one in your gym bag, first aid kit, medicine cabinet- or anywhere you need ice cold therapy. Cools to 36 degrees Farenheit (4 degrees Celcius) Features: Provides instant cooling relief to injuries Handheld device makes treatment easier Requires one AA battery, not included Measures 10 " x 6 1/2" x 2" Includes: 1 x Quantum Ice Spot Instruction manual  (less)