seeds are gaining consumer interest because of their high nutrient content.  Flax oil derived from flax seeds is one of the highest known sources of soluble fiber, magnesium, zinc and linolenic acid (an Omega-3 fatty acid).  The Omega-3 content of the oil is typically 52%.  Flax seeds also provide protein, mucilage, phytosterols and plant lignans.     Nutrition Info     Serving Size: about 2 Tbsp (21 g) Servings Per Container: 43     Amount Per Serving % Daily Value Calories  120     Calories from Fat  70     Total Fat  8g   12%  Saturated Fat  1g   5%  Cholesterol  0mg   0%  Sodium  8mg   1%  Total Carbohydrate  8g   3%  Dietary Fiber  5g   20%  Sugars  0g     Protein  5g     Vitamin A  (less)

are low in saturated fat and are a good source of dietary fiber.: :NOW Foods supplies a complete line of natural foods, sweeteners, sprouting seeds and fibers in addition to a full line of vitamins, herbs, extracts, supplements and personal care items.:Details::Suggested Usage: Hulled Sunflower Seeds can be used in baked goods, sprinkled on salads and added to trail mixes.: :Ingredient: Organic Hulled Sunflower Seeds.: :Refrigeration Recommended. To maintain maximum freshness, store tightly sealed.  (less)

dietary fiber.  (less)